In this review article, I will reviewRediCalm based on its ingredients and scientific evidence. Let’s learn what are its ingredients and their role, sideeffects and how does it work and benefit in anxiety, stress, depression and insomnia.
The combination of 5 herbal ingredients in RediCalm exerts anti-anxiety and anti-stress actions. So, it can help to break the anxiety cycle, eliminates stress and improves mood.
RediCalm Ingredients
Each capsule contains 350mg proprietary blend of the following ingredients:
- L-Theanine.
- 5-HTP.
- Ashwagandha Powder (Withania somnifera).
- Lemon Balm Powder (Melissa officinalis).
- Passionflower Powder (Passiflora incarnata).
Other ingredientsinclude:
- Rice Flour.
- Magnesium Stearate.
Brand: Nutreance.
Medicinal Properties
Based on ingredients,RediCalm has the following medicinal properties:
- Anti-anxiety.
- Anti-stress.
- Adaptogenic.
- Nervine Tonic.
- Neuroprotective.
- Antioxidant.
RediCalm Indications
Thesynergetic effects of RediCalm ingredients lowerstress and anxiety levels. So, itsprimary use includes:
- Anxiety.
- Stress.
- Mood disorders.
- Depression.
How Does RediCalm Work?
RediCalm improves levels of gamma-Aminobutyric acid (GABA) and serotonin in your brain. Allingredients in RediCalm have similar effects, which makes it perfect forexerting a synergetic effect on the brain and protecting it from glucocorticoid,a stress hormone.
In concise, it lowers the glucocorticoidlevel in the brain and increases the GABA and serotonin levels, which helps youto stay calm. In fact, it helps you to break the anxiety cycle by improving thebiological state of your brain. When a biological state of your brain improves,it reduces a bad mood and makes you feel good. In this way, negative thoughtscycle breaks and stops you from thinking the same.
RediCalm Benefits & Uses
RediCalm helps in themanagement of anxiety and mood disorders. Let’s discuss it in details based onscientific evidence.
Anxiety and Stress Relief
L-Theanine in RediCalm lowers stress and induces relaxation.It does not cause drowsiness, as the studyconfirms. Another study indicates it reduces stress and anxiety even in peoplefacing stressful events. (1, 2)
Low serotonin is directly linked with anxiety and racing anxious thoughts. 5-HTP (5-Hydroxytryptophan) in RediCalm converts into serotonin in the brain, which improves mood and releases stress and anxiety. It also helps in the management of depression. (3, 4, 5)
AshwagandhaPowder is also helpful in stress, anxiety, insomnia and depression. It might help by blocking the stress pathways inthe brain. (6, 7, 8, 9)
Lemon Balm Powder also reduces negative mood, nervousness and hyperexcitability. It improves the feelingof calmness and relaxation. (10, 11)
Passionflower Powder has calming and soothing effects on themind. It also improves sleep quality and reduces sleep irregularities. (12)
Based on RediCalm compositionand the above studies, we can conclude thatit is an effective natural remedy for anxiety and stress disorders.
IncreasesFocus
The composition of RediCalm may also help to improve focus.However, a study found that L-theanine can help to attain better focus, butwhen it is combined with caffeine. Another study has found that the effects ofthis combination last around 30 minutes.(13,14)
In RediCalm, L-theanine is not combinedwith caffeine. So, there is an advantage. It is combined with Ashwagandha,which has long-lasting results inmaintaining focus and motivated. Ashwagandhahas similar effects like caffeine, but its effects are long-lasting. It alsoprovides more clarity to the mind. (15)
5-HTP also modulates attention, an animal study suggests. (16)
In a study, Lemon Balm in combination with valerian root isfound helpful to improve attention and concentration. This combination improvestolerability and reduces restlessness and sleeplessness. (17)
In RediCalm, LemonBalm is in combination with other herbs, which also improves attention andconcentration.
Improves Sleep Quality
RediCalm has a goodcomposition that also helps to improve sleep quality. L-theanine reducesresting heart rate and promotes relaxation. Another study confirms that it alsohelps to improve sleep in patients with attention deficit hyperactivitydisorder (ADHD) (18, 19)
Ashwagandha helps to prepare the body for sleep by reducingstress and anxiety. It results in the qualityof sound sleep. (20)
5-HTP, lemon balm and passionfloweralso have sleep-promoting action. (21, 22, 23)
In RediCalm, all theseingredients provide sleep-promoting effects,which help to get better sleep.
Lowers Stress-Related Blood Pressure
Some people face an abnormalrise in blood pressure during stressful situations. L-theanine helps loweringstress and to reduce anxious thoughts byimproving levels of serotonin in the brain. The reduced stress can help to lowerblood pressure. In a study, it is found thatL-theanine helps to control bloodpressure during a stressful situation. (24, 25)
In the similar way, otheringredients can also help to prevent rise in blood pressure during stressfulsituation.
In our review and evidence analysis, we found it effective inthe management of anxiety, stress, passive depression and stress-related sleeplessness.
RediCalm Dosage
The recommended dosage ofRediCalm Capsules is as follows:
| Adults | 1 to 2 capsules |
| Maximum Possible Dosage | 4 capsules per day |
How to Take
| Anupan (Adjuvant) | Water |
| Dosage Frequency | Once or twice daily |
| Medication Time | Morning (after waking up) and evening |
RediCalm Side Effects and SafetyProfile
RediCalm Capsule contains3 ingredients (ashwagandha, lemon balm and passionflower) in its natural form and2 extract (5-HTP and L-Theanine). However, quantity of each ingredient in theblend is not given. The proprietaryblend contains 350 mg of these ingredients. So, ashwagandha, lemon balm and passionflower are present in natural form in insignificantquantity to cause any side effects. Phytochemicals like 5-HTP and L-Theaninemight be resposible for any side effect if anyone experience with RediCalm.
Possible Side Effects of RediCalm
All ingredients of RediCalm havehot potency. It means it might produces heat in the body, according toayurvedic principle. So, it might cause rare side effects:
- Stomach pain.
- Stomach upset.
The chances of possible side effects can increase with high dosage. In the recommended dosage, the possibility of side effects is less.
